Dr. Rowe shows how to SAFELY self adjust your chest bone (sternum) and front ribs.

This exercise is very effective for front rib pain, especially due to costochondritis (inflammation of the cartilage in the rib cage around the sternum or breastbone).

This self adjusting treatment will also help if it feels like you’re getting a lot of POP, crack, or click sounds due to a rib being popped out of place.

So if it feels like a rib needs to be popped back in, or you need a QUICK release, pop, or crack in the chest bone and sternum — don’t miss this video!


Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#chestpain #costochondritis #Sternum


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